Hello Readers, I hope you have a wonderful weekend. Welcome back to the “Monday Blues”. So, I thought today’s topic should focus on Stress. I found an old project I did in High School about stress. So, I thought I would share it with you. Please remember that I was just 17 when I wrote this.

This six letter word is ruining my life!!!!!

S — Striving to do the Best you can! Colossians 3:23-24: “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”

T — Trying to Give it Your All! 2 Corinthians 9:7: “Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.”

R — Reading too Much into What Others Say! Psalm 120:2: “Save me, Lord, from lying lips and from deceitful tongues.”

E — Everything that Makes You Worry! Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

S — Scared of Not Succeeding! Proverbs 16:3: “Commit your activities to the Lord, and your plans will be achieved”

S — Screaming into the Night! Ephesians 4:29: “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen”

There are so many things in life to be stressed about. I used to easily stress out. But, I have prayed and asked the Lord to help me with that issue. I just want to say thank you for dropping by today. It is truly a blessing to share my heart with you.

Be Blessed and Be a Blessing,

Stress Relief Part 4

When life becomes stressful, the Lord invites us to practice:



and finally…

Psalm 4:5 (NIV)
5 Offer right sacrifices
and trust in the LORD.

Putting our trust in the Lord and behaving righteously while under distress,is the kind of sacrifice that is pleasing to God.
“Trust in the Lord,” is an essential part of the Christian life.

I heard a story recently:

A pilot was having difficulty landing his small airplane because fog had hidden the runway. So the air traffic controller decided to bring the plane in by radar. As the pilot received instruction, he suddenly recalled a tall poll in his flight path. Stricken with panic, he feverishly appealed to the control tower. A blunt reply came back, “You obey instructions, we’ll take care of obstructions.”

It’s difficult to trust when we can’t see what’s ahead, isn’t it?

The Bible urges, “Trust in the Lord with all your heart And do not lean on your own understanding. (6) In all your ways acknowledge Him, And He will make your paths straight” (Proverbs 3:5-6). We do not always know where the Lord’s path will lead us when we first become Christians. We may end up missionaries in a far land. We may become preachers (or married to preachers). We may serve in hospitals or Christians schools. We do not need to know at the beginning where God’s work will take us. It is enough to trust God with tomorrow. We get the details bit by bit as we learn the Word more perfectly, and see the doors of opportunity that God opens. To often, we worry about tomorrow instead of trusting God to see us through.

A television program preceding the Winter Olympics one year featured blind skiers being trained for down hill skiing, impossible as it sounds. Paired with sighted skiers, the blind skiers were taught, on the flats, how to make right and left turns. When that was mastered, they were taken to the slalom slope, where there sighted partners skied beside them shouting, “Left!” and “Right!” As they obeyed the commands, they were able to negotiate the course and cross the finish line, depending solely on the sighted skier’s word. It was either complete trust or catastrophe.

What a vivid picture of the Christian life! God delights in the “sacrifices of righteousness, and trust in the Lord!” That means believing and behaving in light of God’s promises, precepts, and principles. If we live our lives in accordance with God’s Word and fully relying on God, then we will be truly pleasing to Him,
and will have the guaranteed hope of eternal life!

Now, I don’t know what could possibly be more stress-relieving than that!

We all experience stress from time to time. Maybe you deal with it by getting a massage. Maybe you practice breathing exercises
or some other stress-management technique.

But, I think that we would all do well to follow the Lord’s prescription for stress:

Supplication: Take your worries and woes to the Lord, leave them at His throne, and He will help you carry your burden.

Stillness: Wait for the Lord. Meditate daily upon His Word and His will.

Sacrifice: Trust and Obey the Lord, and He will be pleased with your life.

May God Bless You,
Pastor G

Stress Relief Part 3

Supplication should be our first response to stress,

but our second response is…

Psalm 4:3-4 (NIV)
3 Know that the LORD has set apart the godly for himself;
the LORD will hear when I call to him.
4 In your anger do not sin;
when you are on your beds,
search your hearts and be silent.

This is one of the simplest commands God has ever given, and yet the most difficult to keep, is to ” be silent and still.”

The Bible says,
“Wait for the Lord; Be strong and let your heart take courage; Yes, wait for the Lord” (Psalm 27:14).

People have brought a great deal of stress upon themselves, simply not “waiting for the Lord.” Phillips Brooks once put it this way, “The trouble is that I’m in a hurry, but God isn’t” (Nelson’s p.599).It was the same for the Children of Israel in the wilderness. God led them with the spectacular display of a pillar of cloud by day and fire by night. Over time, the people grew very impatient. Among other things, God was teaching them to wait on His leadership; to be patient.

We have to allow God to do things in His time, not ours! In many ways we have become an impatient people: we want things our way and we want them now! However, whether we are seeking world peace or inner peace, we must re-learn what it is to “wait upon the Lord.”

When David writes, ” when you are on your beds, search your hearts and be silent,” he gives a vivid picture of what it means to “be still.” Every Christian ought to take time out for God; set aside a time, maybe in bed before we go to sleep, to mediate on God’s Word and share our hearts with our Lord.

Make an appointment with God every day and don’t break it.

When life becomes stressful, the Lord invites us to practice



And come back tomorrow to finish our series on stress relief.

God Bless You,
Pastor G

Stress Relief Part 2

In coping with stress, our first response should be…


Psalm 4:1 (NIV)
1 Answer me when I call to you,
O my righteous God.
Give me relief from my distress;
be merciful to me and hear my prayer.

Prayer is still the best place to start in response to any problem we might face in life. Jesus said, “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you” (Matt. 7:7).

Our Heavenly Father wants to provide us with the relief that we so desperately need. But, it falls to us to ask, seek, and knock.

There are three parts to David’s prayer in verse one:
praise, appreciation, and petition.

First, He starts by saying, “O my righteous God.” David is praising God for who He is. It is important sometimes for us to take our eyes off ourselves and realize the goodness and greatness of our God.We need to remember that this life is not all about us, but It’s about God.

Second, David expresses appreciation to God,saying, ” Give me relief from my distress.” He is acknowledging that God alone is the one who can relieve him of his stress, and David is thankful for that. Many times when we are stressed out over something we have a hard time remembering all the good that we have experienced in life.

David reflects on the past with a heart of thankfulness. God has done some wonderful things in our lives, often using stressful circumstances to bring about His purposes. By appreciating what God has done in the past we, again, stop focusing inward and start looking upward!

Third, David makes his petition, “be merciful to me and hear my prayer..” David asks for grace and mercy in this situation. Perhaps David realized that his trouble was, at least in part, a result of his past sins. Sometimes deliverance from our distress is as simple as saying, “God, if I’ve brought this trouble on myself I’m asking You to forgive me.” It is truly amazing how gracious God is willing to be to us,if only we would ask Him.

Evangelist John R. Rice once wrote: I once imagined I was in Heaven. Walking along with the angel Gabriel, I said, “Gabe, what is that big building there?”

“You’ll be disappointed,” he answered. “I don’t think you want to see it.” But I insisted, and he showed me floor after floor of beautiful gifts, all wrapped and ready to be sent.

“Gabriel, what are all these?”

He said, I thought rather sadly, “We wrapped all these things, but you never asked for them.” (Nelson’s p.631)

Truly God has great gifts ready for us, if we are willing to ask for them. Psychologists tell us that, in many cases,simply talking to someone about our problems will help us put things in perspective. So Talking to God through prayer, is perhaps the greatest gift we have been given; and, by taking advantage of that gift, we can greatly reduce the stress in our lives.

So let’s follow David’s example when coping with the stresses of life.

Supplication should be our first response to stress.

Come back tomorrow for part 3!

God bless you as you serve Him,
Pastor G